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Old 11-25-2014, 07:28 AM   #43
bigcockpussylicker
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Join Date: Feb 1, 2014
Location: Van down by the river
Posts: 1,719
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deal with heart disease/fat in your arteries

5-10 grams vit C daily
~5grams lysine
(eggwhites/meat)http://nutritiondata.self.com/foods-...000000-4w.html

vit K(veggies)
http://blogs.webmd.com/integrative-m...d-vessels.html
http://www.whfoods.com/genpage.php?t...rient&dbid=112

take niacin
http://www.drdavidwilliams.com/niacin-benefits/
dont get the "no flush" as they might hurt your liver as it contains inositol hexaniacinate
http://www.drdavidwilliams.com/niacin-benefits/

exercise daily(cardio/weight lifting)

http://www.paulingtherapy.com/
http://www.drdach.com/wst_page7.html

Get your hormones in check
estradiol 20-30
testosterone 600+
you want a T/E ratio of 30-40
600/20=30
600/30=20

too high or too low Estradiol is shitty for health(cancer, CVD.)
http://www.ncbi.nlm.nih.gov/pubmed/19011291
http://www.functionalps.com/blog/201...isease-in-men/
http://www.webmd.com/heart-disease/n...death-in-study
http://www.health.harvard.edu/fhg/up...he-heart.shtml
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