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Old 01-16-2024, 08:42 PM   #1
Michael8219
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Join Date: Nov 5, 2021
Location: Nekid face down on the table
Posts: 3,517
Encounters: 24
Default PSA as you start back in the New Year. I neglected 1, 2, & 5!

Six ways to prevent hip and groin injuries, wear injuries and tear injuries as a hobbyist or provider:

1. Warm Up Properly. Make sure your muscles always have a chance to warm up before training or playing.
2. Stretch Your Muscles Out.
3. Strength Train.
4. Mix It Up.
5. Know Your Limits.
6. Recover and Recharge.
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