Insanity

[Guest022813-02]

I officially did my first Insanity workout today and oh my goodness!!! It kicked my ass! I am really interested in changing my lifestyle so I can be healthier all around. Does anyone have any tips or words of wisdom for this new found health nut?

[sroach23]

Is that like the p90x?

[Guest022813-02]

Yes. I have been told that it is more intense that p90x. I looked at both of them and decided on Insanity

[Prolongus]

I have done both programs...still do.
Insanity is more Cardio oriented; P90X is more weight training with some cardio and Yoga. It's a more all-around workout with more routines than Insanity but you can't beat Insanity for developing a tight core and weight loss.

My best advice would be to stick with a healthy diet; it's a huge part of getting the results you want. Stuffing your face and eating junk food will wipe out your hard work. It's all about the calories.

They make another 30-day routine called Asylum...
Very appropriately named. Pretty much for pro athletes.

Stay with it, Leslie...would love to see your Before and After pics.

[mahler]

Oatmeal and fresh fruit for breakfast. For a snack while watching TV try Cheerios or one of the other high fiber oat cereals as a substitute for nachos or potato chips.

[Guest022813-02]

Thanks guys!! I got lucky because I like all of the healthy foods like oatmeal and berries. I heard that nutrition is 80% of it and working out is 20% of it. MY biggest problem will be eating correctly!!

[mrod]

have both p90x and insanity also.. good stuff... besides eating good.. get plenty of sleep and be sure you use supplements.(protein, multivitamin).

Ohh no... i better come see you soon before u melt all the good stuff away..