Quote:
Originally Posted by Grace Preston
I have a friend who literally eats like a human trash compactor--- yet has perfect skin and is maybe 105 pounds soaking wet.
What you like are girls who have won the genetic lottery. Most "very petite" women I know... are there thanks to genetics as much as anything else. Now--- very fit women are another story-- but most of them load carbs as well.
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Mostly true about the genetic lottery for the young, but they will pay a price when they are older. If they have such good genetics they can still reach their full potential with a meticulously adhered to Mediterranean diet to become a top of the line fitness gal. Loading carbs for athletic events make sense but the type of carb is very important. I've never known a woman in her thirties who can get away with processed carbs (from bread, chips, candy, cakes, regular soda and wine/liquor) and saturated fats (from chips, buttery bread, pizzas, ice cream, fried chicken, fried anything else, sour cream etc) without cellulite as evidence.
There are a few pampered and well preserved women at my gym who even in their late forties have spectacular bodies but out of respect for their husbands I ignore them when they look my way - though I lust over them when I can steal a glance. Also, I know people there and wish to keep this part of my life anonymous. Even the working girls I fall in love with have limited information about me except for one, and I trust her completely and she has never let me down in ten years of seeing her when I can.
Processed carbs are essentially sugar with no nutritional value whereas whole grain has nutritional properties that are good for you as well as complex, slow release carbs for energy and body functions.
As for eating like a trash compactor - I can consume a massive amount of healthy vegetables & 250 grams worth of protein from lean meats everyday and still not gain fat if I work out hard. I do workout very hard because I'm continually pissed off by politics and really have no other good outlet for my frustration, other than my workouts and boxing lessons.
I had a 4 hand session last week with two Asian girls who told me I have the body of a twenty year old. (Admittedly, I tip well)
As the BLM people might say, I'm just keeping it real.