Quote:
Originally Posted by bustybabygirl
Whoever told you that 5% body fat for females is healthy is wrong. The emaciated girl is estimated to be at about 5% body fat. Does that look healthy to you? Women have higher fat content than men do. And comparing a body builder to the general public is not really realistic.
|
No one told me that. It's the truth. This is what I do , I may not know much , but I do know health ,nutrition and fitness. The emaciated girl looks unhealthy because she has absolutely no muscle. But you are right , 5 % is not normal , but it is not considered unhealthy. And why is comparing a bodybuilder to the general public not realistic? Just because they choose to eat healthy and work hard and not be like the vast majority of fat asses ? It's pretty damn sad when someone who takes care of themselves is considered "not realistic".