You asked what we do, not what you should do....right?!
Big broken..
I break something and throw a few things..then I immediately swallow the lump of tears long enough to drive to the liquor store to buy a case of wine, and then to the store for cigs

... I drive to my place smoking and chugging wine from the bottle..)
Once home, I start to fall apart and cry. I get a wine glass and go to my music room. I proceed to listen to records while smoking, drinking, and crying..
I usually wake up with my cheek stuck to my area rug face down. The needle thumping at the the end of some album that ran itself out..
I go shower...call my best girls..invite them over to help with the rest of the wine, and of course Pjama and pillow tickle fights

...a tiny bit of man bashing goes on also

!
I wake up the next day still sore, but refreshed also..
If you are hurting..all my Love!! xoxo