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Old 02-19-2018, 01:21 PM   #1
notequiteatroll
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Default best exercises to improve IT
planks?

tossing hay bales?

licking to the center of the tootsie pop?
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Old 02-19-2018, 02:35 PM   #2
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Tie a 10 LB dumb bell on and start lifting with it.
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Old 02-19-2018, 02:54 PM   #3
Guest110920
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Squat thrusts

Remember those lol?

I think they cal them something different now. Burpees maybe?
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Old 02-19-2018, 08:40 PM   #4
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You mean the 8 Count Push-Up?
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Old 02-20-2018, 11:27 AM   #5
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Just use it. Or you'll risk losing it.
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Old 02-20-2018, 03:20 PM   #6
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Lots of Kegel excersizes.

I bet this internal Kegel tracker would be great since it has an app where you can track your progress.

https://www.elvie.com/product/elvie
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Old 02-20-2018, 05:34 PM   #7
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Noooo don't do kegels! Lol. I tried doing kegels ages ago and it didn't end well. I shit you not but I ended up having a gnarly UTI because of it. (It was the only and last time I ever had one). Works very well for females though. Thought this article was informative:


https://www.prostate-massage-and-hea...exercises.html
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