Train your vagina

[bigcockpussylicker]

http://www.theguardian.com/artanddes...a-pelvic-floor

“Pelvic floor muscles are one of the most important, yet least appreciated, parts of the body,” says the product's designer, Grace Lee, in the promotional video. “But many people never think about exercising them.” Running from the pubic bone to the base of the spine, the sling-shaped muscles hold the bladder and urethra in place, controlling urination. Critically important during and after pregnancy, they can often be damaged during childbirth, leading to incontinence and reduced pleasure during sex

[SexyKaylen]

I Train my vagina everyday.

[Smoking Monkey]

Originally Posted by SexyKaylen

I Train my vagina everyday.

Will it beg and cum and fetch?

[JLmoe]

I have seen it do two out of three anyway.

[SexyKaylen]

lol. SM .. It will do whatever you want her to do.. She is a good girl.

Originally Posted by Smoking Monkey

Will it beg and cum and fetch?

[Dr. Vanity]

Originally Posted by Smoking Monkey

Will it beg and cum and fetch?

It sure can! The sensation I get when she's aroused and feeling naughty (she's begging)... When she slobber (cumming) and when she squeeze down tightly so you can only go when she wants you too, release and back again (then she fetches for that manhood). Oh yeah she's a real bitch (literally)

[Urban Dahlia]

[JRLawrence]

Control of the pelvic floor is important for both men and women. Because these group of muscles are near the sex organs they can greatly affect our pleasure.

I heard about this when I worked in several hospitals in my youth. At 18, I remember my immediate interest, surprise at the fascinating new information; my parents never talked about this type of stuff at home.

For women these pelvic floor muscles can be weakened at childbirth. Kegel exercises can strengthen these muscles.

http://www.webmd.com/women/tc/kegel-...topic-overview

For women with damaged pelvic muscles, or for those who just want to improve their sex lives and be able to grab the little guy: the following video may get the idea across, or just look up Kegel exercises.

https://www.youtube.com/watch?v=v7Y6px6cIlw

Men should be able to flex the pelvic muscles between the base of the scrotum and the anus. The kegel exercises help to strengthen these muscles and provide a more intense orgasm and improved erections. When the penis is erect the exercise can move the penis. All guys should thoughtfully use a kegel exercise several times a day. I use it every time one of my staff ladies walk into my office, driving down the street, at the grocery store while shopping: whenever I see a pretty lady. It can be the secret exercise for all big guys to keep the little guy fit and strong.

Before viagra kegel exercises can help tighten the muscles around the penis:

http://www.webmd.com/sex/video/ed-exercises-better-sex

The last referenced video is highly recommended for all.

JR

[Urban Dahlia]

Here is the easiest way for a woman to learn how to do a Kegel exercise:
Sit on the toilet, begin to pee, stop your pee, start peeing again, stop your pee again for a few seconds, repeat a few more times. Now do this when you are not peeing either standing, sitting or laying down.

Not trying to be an ass here, but this is not rocket science lol.

[JRLawrence]

Originally Posted by Urban Dahlia

.....

Not trying to be an ass here, but this is not rocket science lol.

We are sure it is beautiful.

Seriously: one of the doctors talked about it at a meeting. He covered how important it was for all of us to have the proper muscle tone down there. He also mentioned the need for guys who have had hernia surgery. We should all try to keep our bodies fit.


Play safe,

JR

[bigcockpussylicker]

Originally Posted by Urban Dahlia

Here is the easiest way for a woman to learn how to do a Kegel exercise:
Sit on the toilet, begin to pee, stop your pee, start peeing again, stop your pee again for a few seconds, repeat a few more times. Now do this when you are not peeing either standing, sitting or laying down.

Not trying to be an ass here, but this is not rocket science lol.

Is that from a book?
NOT ROCKET SCIENCE?

my favorite NOT ROCKET SCIENCE is
DIet pet food

why do people buy diet pet food?
The pet can't get food, so just feed the pet less

sheesh

[Urban Dahlia]

Originally Posted by bigcockpussylicker

Is that from a book?
NOT ROCKET SCIENCE?

my favorite NOT ROCKET SCIENCE is
DIet pet food

why do people buy diet pet food?
The pet can't get food, so just feed the pet less

sheesh

Yes. I didn't just pull that out of my ass. I try to save those moments for when I am attempting to pull the corn cob out of my ass (goofy reference to an old thread where I was a Corn Star LOL)


Do You Wanna Be One Too BCPL?...

[MOCHAakaMOCHA]

Lol....this is awesome.
I make it a point to do some everyday whether i'm "getting some" or not (even do them during ).

Originally Posted by Urban Dahlia