Plantar fascia from HELL

[Busty]

started a few days ago, can't walk when I first awaken, my heels are killing me.
Trying these & it's not improving much

HELP

[bcglx]

Go to Chinatown and get a foot massage also change your shoes or get insoles

[Dorian Gray]

Please seek help from licensed podiatrist
Not WebMD or random goonies

[Busty]

Thank you, that's an excellent idea.
People with Plantar fascia for years would
definitely have some various relief regimens versus
someone that's just starting out. Saving money in the process.

Originally Posted by bcglx

Go to Chinatown and get a foot massage also change your shoes or get insoles

[bcglx]

If your trying to save money get golf ball, lacrosse ball and a ball with spikes on it from Amazon should be free golf ball lying around somewhere and you can by mobility wod balls and packs on Amazon 5-20 dollars

[hexecutive1]

I suffered with this for a while. Get this type of sock to sleep in. It cured mine. https://www.amazon.com/ProStretch-Fa.../dp/B07H3BPPY6

When you sleep, you relax your foot and you calf shrinks stretching that plantar ligament. When you awake and start walking , it pulls it off the bone and keeps aggravating it. This sock is annoying the first couple of nights, but you get used to it. Keeps your foot flexed and allows it to heel.

Ice you arch down every night. Ibuprofen every day and this sock. Cured mine ina. Couple weeks

[Ironmann11]

https://www.dickssportinggoods.com/p...SABEgKOG_D_BwE

Buy some of the asics nimbus gel shoes. I dealt with plantar for 3 years. I never listened to the dr about buying these. Finally i did and they worked a miracle. I dont go barefooted around my house anymore either. I bought some hoka sandals that really helps. When wearing those asic shoes, they feel like walking on clouds. Make sure you get the nimbus gel though.

[c10turn31299]

Try Skechers Archfit shoes, changed my life.

[SlipperyBuck]

Rolling my foot on a frozen water bottle has helped in the past.

[DoubleEagle]

Go get a shot.

[majorjones]

Originally Posted by DoubleEagle

Go get a shot.

Of Tequila.

[Busty]

^No alcohol Baby